This video is one in our series of our Daily Sun Salutation Practice we put together during the Covid Stay at Home order in the State of MN. Be prepared to get your heart rate up and your enthusiasm raised with Colleen. She gives GREAT instructions and shares her joy of really ‘being’ in her yoga practice. Enjoy!!
This video is the first of four variations of the Sun Salutations. Join in, modify as you listen to your body, and enjoy this practice anytime, anywhere. You WILL be stronger by day 21!!! (Please warm up a bit before and cool down after this practice.). Enjoy!!
This 60-minute Vinyasa Flow is similar to the heated practice held in the UWS on Thursday evenings. It is a power-flow practice that is quite vigorous; but don’t let that scare you away. Modifications are offered and at any time during the class, feel free to take a break and rejoin when you are ready. The class starts with warmup moves to flowing/strength building and ends with some stretches to work on flexibility and mobility, all for your benefit of deliberately connecting to your body. Movement and breath are the cornerstone of the practice that will leave you feeling invigorated.
This half-hour class will provide you with the benefit of stretching and flowing. It will give your spine an opportunity to open up and to breathe in the goodness of natural movement that we need in these times. Relax, listen to your body, and enjoy where this class takes you with your breath moving you.
