This video is a variation of the usual Sun Salutation A. Join Jill in adding a variation to your practice. It's all good!! Breathe.....move....enjoy!!!!
This video is the first of four variations of the Sun Salutations. Join in, modify as you listen to your body, and enjoy this practice anytime, anywhere. You WILL be stronger by day 21!!! (Please warm up a bit before and cool down after this practice.). Enjoy!!
